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کتاب آشپزی (انگلیسی) Prescription for Life Three Simple Strategies to Live Younger Longer - Richard Furman

کتاب آشپزی (انگلیسی)
 
Prescription for Life Three Simple Strategies to Live Younger Longer - Richard Furman 
 

کتاب آشپزی (انگلیسی) Prescription for Life Three Simple Strategies to Live Younger Longer - Richard Furman

 

 

Contents

Cover 1

Title Page 3

Copyright Page 4

Dedication 5

Foreword: David Jeremiah 11

Preface: Senator Bill Frist 15

Introduction 19

Part 1

What You Need to Understand about the Aging Process 33

1. Your Course Determines Your Destination 35

2. Your Arteries Are the Cornerstone of the Aging Process 39

3. Understanding Cholesterol Is Essential 56

4. Beware of Alternative Ways to Beat Aging 76

5. Prevention Is Key to Staying Young 82

6. Commitment and Action Are Key to Success 90

Part 2

Eat the Right Foods 115

7. Food Lessons from around the World 117

8. Grocery Shopping Made Easy 124

9. Foods to Avoid 131

10. Foods to Live By 146

11. Off-Limits Foods 159

12. The Effects of Drinking Alcohol 164

Part 3

Reach Your Ideal Weight 169

13. Determining Your Ideal Weight 171

14. The Penalty for Being Overweight 181

15. Weight Loss 101 185

16. Weight Loss Secrets and Easy Steps 195

Part 4

Exercise 207

17. The Most Unrecognized Way to Combat Aging 209

18. The Sedentary Life of a Couch Potato 215

19. Why Exercise Is So Good for You 220

20. The Exercise Plan Everyone Can Follow 228

21. Exercising to Prevent Disease 243

Part 5

Preventing Dementia 255

22. What Is Good for the Heart Is Good for the Brain 257

Part 6

Preventing Cancer 265

23. The Prescription for Life Plan and Cancer 267

24. The Prescription for Life Plan and Breast Cancer 276

25. The Prescription for Life Plan and Colon Cancer 281

26. The Prescription for Life Plan and Lung Cancer 285

Part 7

Preventing Erectile Dysfunction 289

27. The Causes of Erectile Dysfunction 291

28. What Is Good for Your Heart Is Good for Erectile Dysfunction 297

29. The Prescription for Life Plan and Erectile Dysfunction 301

Conclusion 311

Afterword 313

Medical References 319

Index 333

About the Author 339

Back Ads 340

Back Cover 343

 
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کتاب آشپزی (انگلیسی) Prescription for Life Three Simple Strategies to Live Younger Longer - Richard Furman , طرز تهیه , کلیپ , کلیپ تصویری , رایگان , دانلود , میوه آرایی , حکاکی روی میوه , فیلم آشپزی , آشپزی , 
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