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کتاب آشپزی (انگلیسی) Lighten Up Y'all_ Classic Southern Recipes Made Healthy and Wholesome

کتاب آشپزی (انگلیسی)
 
Lighten Up  Y'all_ Classic Southern Recipes Made Healthy and Wholesome
 

کتاب آشپزی (انگلیسی) Lighten Up  Y'all_ Classic Southern Recipes Made Healthy and Wholesome

 

 

CHAPTER 1:

STARTERS AND NIBBLES

Delicata Squash Chips

Sinless Seven-Layer Dip

Smoky Eggplant Dip

Hot Mess Spinach and Feta Dip

Slice-and-Bake Parmesan-Herb Cheese Straws

Grilled Shrimp and Pepper Poppers

Lightened-Up Pimiento Cheese

Cornmeal-Crusted Chicken Bites with Jalapeño Dipping Sauce

Barbecue Meatballs

Crab and Celery Rémoulade Wraps

Baked Onion Blossom

CHAPTER 2:

SALADS AND SLAWS

Shortcut Chicken Pasta Salad

Bacon-Wilted Greens with Warm Pecan-Crusted Goat Cheese

Curried Shrimp Salad with Avocado and Orange

Asparagus and Baby Vidalia Onion Salad with Lemon-Tarragon Vinaigrette

Field Pea and Bean Salad with Tomato-Basil Vinaigrette

Grilled Potato Salad with Bacon Vinaigrette

Broccoli Slaw with Light Buttermilk Ranch

Sassy Slaw

Quinoa Cobb Salad with Green Goddess Dressing

Apple-Raisin-Carrot Slaw

CHAPTER 3:

FROM THE GARDEN

Pan-Roasted Asparagus and Mushrooms

Spring Pea, Leek, and Cauliflower "Couscous”

Sautéed Green Beans with Summer Corn

Creamed Corn–Stuffed Tomatoes

Spicy Eggplant Stir-Fry

Green Beans with New Potatoes and Candied Garlic

Oven-Fried Okra

Summer Squash Casserole

Summer Squash "Lasagna”

Baked Zucchini Crisps

Braised Collards in Tomato-Onion Gravy

Collard Greens with Chipotle Potlikker

Brussels Sprouts with Raisins and Pecans

Roasted Sweet Potato and Pears

Pan-Seared Winter Squash

CHAPTER 4:

GRAINS, GRITS, AND OTHER STARCHY GOODNESS

Red Beans and Greens

New Soul Creole Dirty Rice

Broccoli and Cheese "Rice Grits”

Hoppin’ John and Limpin’ Susan

Farro and Cabbage

Southern Style Shepherd’s Pie with Grits

Buttermilk Potato Gratin

Makeover Broccoli Mac and Cheese

Sweet Potato Gratin with Herb Crumble

CHAPTER 5:

SEAFOOD AND SHELLFISH

Red Snapper Provençal on Stone-Ground Grits with Parmesan and Herbs

Lemon-Basil North Georgia Trout

Pan-Seared Fish Steaks with Cherry Tomatoes and Basil

Miso-Glazed Catfish with Edamame and Spicy Winter Greens

Citrus-Grilled Shrimp with Bloody Mary Cocktail Sauce

Beer-Battered Shrimp with Spicy Ketchup

Bacon and Chile–Wrapped Scallops with Lemon Gremolata

Salmon Patties with Lemon-Caper Sauce

Gulf Coast Seafood Stew

Smoky Seafood Étoufée

CHAPTER 6:

POULTRY

Smothered and Covered Chicken and Gravy

Oven-Fried Chicken-on-a-Stick with Vidalia–Honey Mustard Dipping Sauce

Chicken, Apple, and Cheddar Burgers

Basil-Peach Chicken Breasts

Slow-Cooked Barbecue Pulled Chicken

Spicy Creole Turkey Cutlets with Holy Trinity Tomato Gravy

Turkey Meatloaf with Mushroom Gravy

Sweet Tea–Brined Turkey Tenderloin with Chile-Peach Glaze

Roast Turkey Breast with Quick Orange-Cranberry Relish

Honey Mustard Carolina Quail with Grilled Grapes

CHAPTER 7:

PORK, BEEF, AND LAMB

Cider-Braised Pork Loin with Apple-Thyme Jus

Bourbon Grilled Pork Chops with Peach Barbecue Sauce

Pulled Pork Tenderloin with Red Pepper Vinegar Sauce

Cocoa-Crusted Top Sirloin with Mushrooms

Spinach and Parmesan–Stuffed Beef Tenderloin

Rack of Lamb with Pecan-Mint Dipping Sauce

Grilled Balsamic Flank Steak

Coffee-Braised Pot Roast

CHAPTER 8:

SOUPS AND STEWS

Creamy Broccoli-Parmesan Soup

Chicken Tortilla Soup

Chunky Chicken Noodle Soup

Garlic Chicken and Greens with Cornmeal-Herb Dumplings

Quick and Easy Turkey Chili

Damn Good Dawg Chili

Beef and Farro Soup

Pork, Squash, and Chickpea Soup with Collard Green Pesto

Georgia Shrimp and Corn Chowder

Peach and Tomato Gazpacho with Cucumber-Herb Yogurt

CHAPTER 9:

BISCUITS, BREAD, AND BAKED GOODS

Buttermilk Biscuits with Turkey Sausage Gravy

Vegetable Corn Bread

Cheesy Jalapeño Beer Bread Muffins

Lemon–Chia Seed Cake

Blueberry-Banana Muffins

Cornmeal Griddle Cakes

Multigrain Pecan Waffles

CHAPTER 10:

SWEET INDULGENCES

Spa-aah Fruit Cobbler

Brown Sugar–Strawberry Shortcakes

Baked Apple Hand Pies with Salted Caramel Sauce

Old-Fashioned Buttermilk Pie

Yogurt Piecrust

Stovetop Apple Pie

Citrus Pudding Cakes

Chasing the Carrot Cake

Pineapple Right-Side-Up Cake

Big Rich Texas Sheet Cake

Chocolate "Brookies”

Claire’s Cream Cheese Swirl Brownies

Acknowledgments

Index

 

 

 

دانلود

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کتاب آشپزی (انگلیسی) Lighten Up  Y'all_ Classic Southern Recipes Made Healthy and Wholesome, طرز تهیه , کلیپ , کلیپ تصویری , رایگان , دانلود , میوه آرایی , حکاکی روی میوه , فیلم آشپزی , آشپزی , 
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